Servings 7 meatballs 8oz white button mushrooms 1/2 cup cooked lentils 1 cup oat flour 2 garlic cloves peeled and sliced 1tsp red Pepper...

Servings 4 1/2 cup frozen peas 1/2 cup frozen corn 4 sweet onions thinly sliced 1tbsp Agave 2tbsp EVOO 1 cup cooked brown lentils 1tbsp...

Perfect meatless dinner

Great served with pita and Tzatziki!

Delicious vegan burgers! Great with Avocado Creme!

Vegetarian Carne Asada

Servings: 4 1 red bell pepper chopped 1 green bell pepper chopped 1 yellow bell pepper chopped 2 stalks of celery chopped 1 carrot peeled...

Healthy holiday treat !

Vegan/vegetarian

Vegan creamy vegetable pasta!

Great with mixed greens, feta and microgreens!

Crispy Black Bean Tacos Servings: 9 small tacos 6 small taco shells (corn, flour or ezikiel) 2 cans black beans drained and rinsed 1 red...

Great topping for steak, chicken or tacos!

Almond milk Frozen dark sweet cherries Frozen pineapple Ripe banana Almond milk Chia seeds

Great as a dip or spread on fish, chicken or sandwiches!

1 bunch kale (leaves ripped off ribs and into smaller pieces) Juice from 1/2 lemon 1/2tsp garlic powder 1 head of garlic, peeled and...

Meatless, vegetarian and vegan

Tortilla - I used an ezikiel tortilla 1 Cup Frozen corn 1 can black beans drains 1 can mild green chilis 1 package taco seasoning (or...

Broccoli Cauliflower Soup Servings: 6 1 Cup chopped broccoli 1 Cup chopped cauliflower 1/2tsp black pepper 2 small potatoes diced 1...

servings: 4 For Fruit Mixture- 1 container fresh strawberries (16oz) diced About 2 cups chopped rhubarb 1/3 cup oats 2tbs maple syrup...