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Vegetarian Mushroom Meatballs
Servings 7 meatballs 8oz white button mushrooms 1/2 cup cooked lentils 1 cup oat flour 2 garlic cloves peeled and sliced 1tsp red Pepper...
Picky Perkins
Aug 30, 2023
10 views
0 comments


Caramelized Onion Veggie Casserole
Servings 4 1/2 cup frozen peas 1/2 cup frozen corn 4 sweet onions thinly sliced 1tbsp Agave 2tbsp EVOO 1 cup cooked brown lentils 1tbsp...
Picky Perkins
Aug 29, 2023
4 views
0 comments


Italian Style Stuffed Zucchini
Perfect meatless dinner
Picky Perkins
Aug 28, 2023
9 views
0 comments


Baked Falafel
Great served with pita and Tzatziki!
Picky Perkins
Aug 21, 2023
8 views
0 comments


Southwest Black Bean Burgers
Delicious vegan burgers! Great with Avocado Creme!
Picky Perkins
Aug 8, 2023
10 views
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Enoki Carne Asada Tacos
Vegetarian Carne Asada
Picky Perkins
Jul 18, 2023
10 views
0 comments


Unstuffed Pepper Soup
Servings: 4 1 red bell pepper chopped 1 green bell pepper chopped 1 yellow bell pepper chopped 2 stalks of celery chopped 1 carrot peeled...
Picky Perkins
Jul 17, 2023
20 views
0 comments


Red, White & Blue Berry Salad
Healthy holiday treat !
Picky Perkins
Jul 3, 2023
3 views
0 comments


Vegetable Stew over Cauliflower Mash
Vegan/vegetarian
Picky Perkins
Jun 27, 2023
23 views
0 comments


Creamy Vegan Broccoli & Mushroom Pasta
Vegan creamy vegetable pasta!
Picky Perkins
Jun 26, 2023
15 views
0 comments


Green Goddess Dressing
Great with mixed greens, feta and microgreens!
Picky Perkins
Jun 26, 2023
4 views
0 comments


Crispy Black Bean Tacos
Crispy Black Bean Tacos Servings: 9 small tacos 6 small taco shells (corn, flour or ezikiel) 2 cans black beans drained and rinsed 1 red...
Picky Perkins
Jun 21, 2023
13 views
0 comments
Cilantro Almond Pesto
Great topping for steak, chicken or tacos!
Picky Perkins
Jun 20, 2023
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Cherry, Banana and Pineapple Smoothie
Almond milk Frozen dark sweet cherries Frozen pineapple Ripe banana Almond milk Chia seeds
Picky Perkins
Jun 13, 2023
4 views
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Dill Olive Spread
Great as a dip or spread on fish, chicken or sandwiches!
Picky Perkins
Jun 6, 2023
3 views
0 comments


Garlic Lemon Kale
1 bunch kale (leaves ripped off ribs and into smaller pieces) Juice from 1/2 lemon 1/2tsp garlic powder 1 head of garlic, peeled and...
Picky Perkins
Jun 6, 2023
4 views
0 comments


Sweet Potato Quinoa Chili
Meatless, vegetarian and vegan
Picky Perkins
Jun 1, 2023
2 views
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Corn and Black Bean Tacos with Mango Avocado Salsa
Tortilla - I used an ezikiel tortilla 1 Cup Frozen corn 1 can black beans drains 1 can mild green chilis 1 package taco seasoning (or...
Picky Perkins
May 23, 2023
4 views
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Broccoli Cauliflower Soup
Broccoli Cauliflower Soup Servings: 6 1 Cup chopped broccoli 1 Cup chopped cauliflower 1/2tsp black pepper 2 small potatoes diced 1...
Picky Perkins
May 15, 2023
3 views
0 comments


Healthy Strawberry Rhubarb Crisp
servings: 4 For Fruit Mixture- 1 container fresh strawberries (16oz) diced About 2 cups chopped rhubarb 1/3 cup oats 2tbs maple syrup...
Picky Perkins
May 15, 2023
2 views
0 comments
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