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Picky Perkins

Broccoli Cauliflower Soup



Broccoli Cauliflower Soup


Servings: 6


  • 1 Cup chopped broccoli

  • 1 Cup chopped cauliflower

  • 1/2tsp black pepper

  • 2 small potatoes diced

  • 1 yellow onion diced

  • 3 garlic cloves minced

  • 5cups vegetable broth

  • 2tbsp almond flour

  • 2tbsp almond milk

  • 1tbsp EVOO

  • 1tbsp cornstarch (or more - optional for thicker soup)

  • 1tbsp nutritional yeast (optional- can also use shredded cheddar cheese)

  • Cheddar cheese to top (optional)


  1. Add EVOO, black pepper and onion to pot.  Sauté until onions are translucent. Add garlic and sauté another minute

  2. Add carrots, cauliflower, potatoes and broccoli and mix together. Sauté for another five minutes

  3. Add vegetable broth and broil to a boil. Reduce heat and cook until broccoli and cauliflower is fully cooked

  4. Use immersion blender to blend until desired consistency.

  5. Add almond milk and almond flour and mix.

  6. If you want thicker soup- remove a little of the soup and add it to a bowl with the cornstarch, mix well and pour back into pot.


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