Pesto and Artichoke Zoodles
Servings: 2 2tbsp Pesto 1tbsp Evoo 1 Zucchini spiraled 1/2 cup chopped mushroom 1/2 diced Yellow Onion 1/4 cup chopped artichokes 1/3 cup...
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Picky Perkins
Picky Perkins
Feb 1
Ribollita
Servings 3-4 1 can 14.5oz Italian style diced tomatoes (with juice) 1 can 15oz great north beans drained 1 cup chopped olives (mix of...
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Picky Perkins
Jan 6
Poblano Pepper Quinoa Casserole
Servings: 4 4 poblano peppers halved and deseeded 1/2 head of cauliflower riced 2tbso taco seasoning 1 can black beans drained and rinsed...
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Picky Perkins
Dec 14, 2023
Roasted Chickpea Wrap
Roasted Chickpeas - there's various ways to make these but I use a can of chickpeas, drain and pat them dry. Then lay out on a non stick...
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Picky Perkins
Nov 21, 2023
Roasted Chickpea Bowl
Servings: 1 bowl 1 can chickpeas drained, rinsed and dried 1/2 cup cooked brown rice 4oz mushrooms sliced 1 can fire roasted diced...
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Picky Perkins
Oct 30, 2023
Egg Roll Stir Fry
1/2 cup matchstick carrots 1 can water chestnuts drained 1 can baby corn drained and cut 2 eggs 1/4 cup chopped green onion 1/2 red onion...
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Picky Perkins
Oct 12, 2023
Mediterranean Stuffed Zucchini topped with crispy garlic chips and tapenade
- 1 zucchini - 1/2 yellow onion diced - 4oz mushrooms chopped - 1/3 cup chopped broccoli - 1/2 cup chopped frozen spinach thawed and...
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Picky Perkins
Sep 28, 2023
White Bean Stuffed Zucchini
Servings: 4 4 zucchini, cut in half lengthwise and seeds scooped out 1 can 15oz cannellini beans drained 1 can 14.5oz Italian diced...
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Picky Perkins
Aug 21, 2023
Carrot and Cucumber Melt
Ezikiel toast drizzled with EVOO Shredded Carrots Shredded Cucumber (water squeezed out) Black Olives Fried Egg (fried in EVOO) Cheese...
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Picky Perkins
Aug 8, 2023
Southwest Black Bean Burgers
Delicious vegan burgers! Great with Avocado Creme!
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Picky Perkins
Jul 11, 2023
Parmesan Roasted Cauliflower Steaks with Lemon Picatta Sauce
Servings: 2-4 steaks depending on size of cauliflower For Lemon Picatta Sauce: 1cup vegetable broth 1 3.5oz jar capers drained 1 sprig of...
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Picky Perkins
Jun 20, 2023
Cauliflower Rice Bowl with Crispy Leaks and Cilantro Almond Pesto
Perfect light meal!
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Picky Perkins
Jun 20, 2023
Cilantro Almond Pesto
Great topping for steak, chicken or tacos!
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Picky Perkins
Jun 13, 2023
Cherry, Banana and Pineapple Smoothie
Almond milk Frozen dark sweet cherries Frozen pineapple Ripe banana Almond milk Chia seeds
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