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Pesto and Artichoke Zoodles
Servings: 2 2tbsp Pesto 1tbsp Evoo 1 Zucchini spiraled 1/2 cup chopped mushroom 1/2 diced Yellow Onion 1/4 cup chopped artichokes 1/3 cup...
Picky Perkins
Feb 21, 2024


“Puttanesca” Sauce
Excellent over zucchini noodles
Picky Perkins
Feb 6, 2024


Ribollita
Servings 3-4 1 can 14.5oz Italian style diced tomatoes (with juice) 1 can 15oz great north beans drained 1 cup chopped olives (mix of...
Picky Perkins
Feb 1, 2024


Poblano Pepper Quinoa Casserole
Servings: 4 4 poblano peppers halved and deseeded 1/2 head of cauliflower riced 2tbso taco seasoning 1 can black beans drained and rinsed...
Picky Perkins
Jan 6, 2024


Roasted Chickpea Wrap
Roasted Chickpeas - there's various ways to make these but I use a can of chickpeas, drain and pat them dry. Then lay out on a non stick...
Picky Perkins
Dec 14, 2023


Roasted Chickpea Bowl
Servings: 1 bowl 1 can chickpeas drained, rinsed and dried 1/2 cup cooked brown rice 4oz mushrooms sliced 1 can fire roasted diced...
Picky Perkins
Nov 21, 2023


Veggie Stuffed Mushrooms
Easily Vegan!
Picky Perkins
Nov 18, 2023


Egg Roll Stir Fry
1/2 cup matchstick carrots 1 can water chestnuts drained 1 can baby corn drained and cut 2 eggs 1/4 cup chopped green onion 1/2 red onion...
Picky Perkins
Oct 30, 2023


Mediterranean Stuffed Zucchini topped with crispy garlic chips and tapenade
- 1 zucchini - 1/2 yellow onion diced - 4oz mushrooms chopped - 1/3 cup chopped broccoli - 1/2 cup chopped frozen spinach thawed and...
Picky Perkins
Oct 12, 2023


White Bean Stuffed Zucchini
Servings: 4 4 zucchini, cut in half lengthwise and seeds scooped out 1 can 15oz cannellini beans drained 1 can 14.5oz Italian diced...
Picky Perkins
Sep 28, 2023


Italian Style Stuffed Zucchini
Perfect meatless dinner
Picky Perkins
Aug 28, 2023


Baked Falafel
Great served with pita and Tzatziki!
Picky Perkins
Aug 21, 2023


Carrot and Cucumber Melt
Ezikiel toast drizzled with EVOO Shredded Carrots Shredded Cucumber (water squeezed out) Black Olives Fried Egg (fried in EVOO) Cheese...
Picky Perkins
Aug 21, 2023


Southwest Black Bean Burgers
Delicious vegan burgers! Great with Avocado Creme!
Picky Perkins
Aug 8, 2023


Enoki Carne Asada Tacos
Vegetarian Carne Asada
Picky Perkins
Jul 18, 2023


Parmesan Roasted Cauliflower Steaks with Lemon Picatta Sauce
Servings: 2-4 steaks depending on size of cauliflower For Lemon Picatta Sauce: 1cup vegetable broth 1 3.5oz jar capers drained 1 sprig of...
Picky Perkins
Jul 11, 2023


Red, White & Blue Berry Salad
Healthy holiday treat !
Picky Perkins
Jul 3, 2023


Cauliflower Rice Bowl with Crispy Leaks and Cilantro Almond Pesto
Perfect light meal!
Picky Perkins
Jun 20, 2023
Cilantro Almond Pesto
Great topping for steak, chicken or tacos!
Picky Perkins
Jun 20, 2023


Cherry, Banana and Pineapple Smoothie
Almond milk Frozen dark sweet cherries Frozen pineapple Ripe banana Almond milk Chia seeds
Picky Perkins
Jun 13, 2023
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