Veggie Tostadas
Serving: 4 Tostadas Refried Beans 1 Avocado 2tbsp taco seasoning Juice from 1/2 lime 4 tostada shells 1 cup frozen corn 1 zucchini diced...
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Picky Perkins
Picky Perkins
Feb 1
Ribollita
Servings 3-4 1 can 14.5oz Italian style diced tomatoes (with juice) 1 can 15oz great north beans drained 1 cup chopped olives (mix of...
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Picky Perkins
Dec 14, 2023
Roasted Chickpea Wrap
Roasted Chickpeas - there's various ways to make these but I use a can of chickpeas, drain and pat them dry. Then lay out on a non stick...
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Picky Perkins
Nov 21, 2023
Roasted Chickpea Bowl
Servings: 1 bowl 1 can chickpeas drained, rinsed and dried 1/2 cup cooked brown rice 4oz mushrooms sliced 1 can fire roasted diced...
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Picky Perkins
Sep 30, 2023
Protein Grain Bowl
Cooked Quinoa, Brown Rice, Barley and Farro mixture: I cook in vegetable broth with a Bay leaf and a little garlic powder Roasted...
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Picky Perkins
Sep 13, 2023
Vegan “Cheesy” Butter Bean Protein Bowl
Servings: 3 For the broccoli: 1 Head of broccoli chopped Nonstick spray 2tsp EVOO 2tsp garlic powder 2tsp thyme 1tsp black pepper For the...
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Picky Perkins
Aug 21, 2023
Carrot and Cucumber Melt
Ezikiel toast drizzled with EVOO Shredded Carrots Shredded Cucumber (water squeezed out) Black Olives Fried Egg (fried in EVOO) Cheese...
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Picky Perkins
Aug 8, 2023
Southwest Black Bean Burgers
Delicious vegan burgers! Great with Avocado Creme!
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Picky Perkins
Jul 3, 2023
Veggie Egg “Pizza”
Servings: 3 For the crust: - 1 sweet potato peeled and grated (on big holes) - 3 carrots peeled and grated (on big holes) - 1tsp garlic...
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Picky Perkins
Jun 20, 2023
Cauliflower Rice Bowl with Crispy Leaks and Cilantro Almond Pesto
Perfect light meal!
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Picky Perkins
Jun 14, 2023
Cauliflower “Potato” Salad
Cauliflower “Potato” Salad Servings: 4 1 Head Cauliflower chopped into bite sized pieces 2 stalked of celery chopped 1/2 Green Pepper...
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Picky Perkins
May 27, 2023
Watermelon, Mint and Feta Salad
Perfect salad for a hot day!
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Picky Perkins
Apr 28, 2023
Mushroom and Crispy Onion Open Faced Egg Sandwich
Breakfast or Lunch?
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Picky Perkins
Apr 12, 2023
Roasted Cauliflower Tacos
Vegetarian tacos for a great light dinner or lunch!
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Picky Perkins
Apr 12, 2023
Mediterranean Wrap
You can use any variety of veggies to mix with a Mediterranean dressing for a delicious wrap!
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Picky Perkins
Apr 9, 2023
Spring Quinoa Salad
Matchstick carrots Matchstick radishes Matchstick cucumbers Feta cheese Celery Green onions Cooked quinoa Sliced tomatoes Fresh parsley...
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Picky Perkins
Feb 21, 2023
Quinoa Bowl
Quinoa Arugula Red Onion Kalamata Olives Sprouts Carrots Cucumber Evoo Red wine vinager Goat cheese Pepper
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