Servings 3-4
1 can 14.5oz Italian style diced tomatoes (with juice)
1 can 15oz great north beans drained
1 cup chopped olives (mix of green and kalamata)
1/2 cup Fresh parsley (loosely packed)
1/2 bunch of kale roughly chopped
2 fairly larger carrots diced
3 stalks of celery diced
1 yellow onion diced
4 cups vegetable broth
1 cup white wine
1tbsp tomato paste
2tbsp capers
1tbsp minced garlic
1tsp rosemary
1tsp thyme
Sprinkle of red pepper flakes
2tbsp EVOO
1/2 cup wheat berries
Add EVOO to pot and then add celery, onion and carrot. Cook until softened, about 10 minutes
Add minced garlic and cook another 2 minutes
Add white wine, thyme and rosemary and cook for about 5 minutes until half of the liquid is absorbed
Add vegetable broth, beans, tomatoes with juice and tomato paste. Sprinkle in red pepper flakes and mix
Bring to a boil and then turn down heat to simmer until wheat berries are fully cooked
Remove from heat, mix in kale, olives and parsley
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