Servings: 2 2tbsp Pesto 1tbsp Evoo 1 Zucchini spiraled 1/2 cup chopped mushroom 1/2 diced Yellow Onion 1/4 cup chopped artichokes 1/3 cup...

Serving: 4 Tostadas Refried Beans 1 Avocado 2tbsp taco seasoning Juice from 1/2 lime 4 tostada shells 1 cup frozen corn 1 zucchini diced...

Servings 4 large tacos 1 head cauliflower roughly chopped 1 can chickpeas drained 1tbsp evoo 2tbs butter Black pepper 1tsp garlic powder...

Excellent over zucchini noodles

Servings 3-4 1 can 14.5oz Italian style diced tomatoes (with juice) 1 can 15oz great north beans drained 1 cup chopped olives (mix of...

Servings: 4 4 poblano peppers halved and deseeded 1/2 head of cauliflower riced 2tbso taco seasoning 1 can black beans drained and rinsed...

Servings: 6 tostadas 1 head cauliflower 1 jalapeño deseeded 1 green pepper deseeded 8oz Mushrooms 3tsp taco seasoning 2tbsp EVOO 1tsp...

Servings 2 1 zucchini (+ 1/2 zucchini diced) 1 can white beans drains and rinsed 1 cup thinly sliced Brussels sprouts 1 small white onion...

Servings: 1 bowl 1 can chickpeas drained, rinsed and dried 1/2 cup cooked brown rice 4oz mushrooms sliced 1 can fire roasted diced...

Easily Vegan!

Servings: 4 small tacos 1 small sweet potato peeled and diced into small cubes 1 can black beans drained and rinsed EVOO spray + 1tbsp...

You can use as much or as little of the following ingredients on top of cooked spaghetti squash! Cooked spaghetti squash Feta Parmesan...

Servings: 4 2 small yellow onions diced 🧅 4tbsp EVOO 5 cups vegetable broth 1/2 cup fresh dill chopped Juice from 1.5 lemons 1 (15.5 oz)...

1/2 cup matchstick carrots 1 can water chestnuts drained 1 can baby corn drained and cut 2 eggs 1/4 cup chopped green onion 1/2 red onion...

- 1 zucchini - 1/2 yellow onion diced - 4oz mushrooms chopped - 1/3 cup chopped broccoli - 1/2 cup chopped frozen spinach thawed and...

Serving: 1 1/2 cup cooked quinoa 1tsp Italian seasoning Salt and pepper 1 cup cooked spaghetti squash 1/4 cup shredded mozzarella 1tbsp...

Cooked Quinoa, Brown Rice, Barley and Farro mixture: I cook in vegetable broth with a Bay leaf and a little garlic powder Roasted...

Servings: 4 4 zucchini, cut in half lengthwise and seeds scooped out 1 can 15oz cannellini beans drained 1 can 14.5oz Italian diced...

Vegetarian pasta packed with flavor

Use as desired: Romaine lettuce sliced thinly Shredded cheddar cheese Carrots Black olives Diced red onion Cherry tomatoes Diced red...