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Pesto and Artichoke Zoodles
Servings: 2 2tbsp Pesto 1tbsp Evoo 1 Zucchini spiraled 1/2 cup chopped mushroom 1/2 diced Yellow Onion 1/4 cup chopped artichokes 1/3 cup...
Picky Perkins
Feb 21, 2024
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Veggie Tostadas
Serving: 4 Tostadas Refried Beans 1 Avocado 2tbsp taco seasoning Juice from 1/2 lime 4 tostada shells 1 cup frozen corn 1 zucchini diced...
Picky Perkins
Feb 13, 2024
5 views
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Buffalo Cauliflower & Chickpea Tacos
Servings 4 large tacos 1 head cauliflower roughly chopped 1 can chickpeas drained 1tbsp evoo 2tbs butter Black pepper 1tsp garlic powder...
Picky Perkins
Feb 8, 2024
5 views
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“Puttanesca” Sauce
Excellent over zucchini noodles
Picky Perkins
Feb 6, 2024
24 views
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Ribollita
Servings 3-4 1 can 14.5oz Italian style diced tomatoes (with juice) 1 can 15oz great north beans drained 1 cup chopped olives (mix of...
Picky Perkins
Feb 1, 2024
40 views
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Poblano Pepper Quinoa Casserole
Servings: 4 4 poblano peppers halved and deseeded 1/2 head of cauliflower riced 2tbso taco seasoning 1 can black beans drained and rinsed...
Picky Perkins
Jan 6, 2024
9 views
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Roasted Chickpea Wrap
Roasted Chickpeas - there's various ways to make these but I use a can of chickpeas, drain and pat them dry. Then lay out on a non stick...
Picky Perkins
Dec 14, 2023
47 views
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Vegetable Tostadas with Homemade Refried Beans
Servings: 6 tostadas 1 head cauliflower 1 jalapeño deseeded 1 green pepper deseeded 8oz Mushrooms 3tsp taco seasoning 2tbsp EVOO 1tsp...
Picky Perkins
Dec 8, 2023
44 views
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Roasted Chickpea and Broccoli Bowl
Servings: 1 1 cup roasted broccoli (preheat oven to 400 degrees. cut up head of broccoli, add to non stick mat lined baking sheet....
Picky Perkins
Dec 8, 2023
47 views
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Vegan Picadillo
Servings: 4 1 zucchini chopped 1 red onion diced 3 carrots peeled and chopped 4 stalks of celery chopped 1 green pepper deseeded and...
Picky Perkins
Dec 5, 2023
31 views
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Roasted Shaved Brussel Sprouts with Goat Cheese and Crispy Sage Garlic
Servings: 2-3 1lbs Brussel sprouts, ends removed, thinly sliced 2tbsp crumbled goat cheese 3 garlic cloves thinly sliced 4 tbsp EVOO 3...
Picky Perkins
Nov 28, 2023
50 views
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Roasted Veggie and Quinoa Stuffed Zucchini with Crispy Sage and Garlic
Servings 2 1 zucchini (+ 1/2 zucchini diced) 1 can white beans drains and rinsed 1 cup thinly sliced Brussels sprouts 1 small white onion...
Picky Perkins
Nov 28, 2023
22 views
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Roasted Chickpea Bowl
Servings: 1 bowl 1 can chickpeas drained, rinsed and dried 1/2 cup cooked brown rice 4oz mushrooms sliced 1 can fire roasted diced...
Picky Perkins
Nov 21, 2023
33 views
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Veggie Stuffed Mushrooms
Easily Vegan!
Picky Perkins
Nov 18, 2023
23 views
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Cauliflower Steak Marsala
Servings: 2-4 steaks For the Cauliflower Steaks: 1 head cauliflower (split into 2-4 “steaks”) 2tbsp EVOO 1tsp garlic powder 1tsp paprika...
Picky Perkins
Nov 15, 2023
20 views
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Sweet Potato & Black Bean Crispy Tacos
Servings: 4 small tacos 1 small sweet potato peeled and diced into small cubes 1 can black beans drained and rinsed EVOO spray + 1tbsp...
Picky Perkins
Nov 8, 2023
2 views
0 comments


Spaghetti Squash with Crispy Chili Oil Beans
You can use as much or as little of the following ingredients on top of cooked spaghetti squash! Cooked spaghetti squash Feta Parmesan...
Picky Perkins
Nov 8, 2023
26 views
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Dill and Pepper Soup
Servings: 4 2 small yellow onions diced 🧅 4tbsp EVOO 5 cups vegetable broth 1/2 cup fresh dill chopped Juice from 1.5 lemons 1 (15.5 oz)...
Picky Perkins
Nov 7, 2023
19 views
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Egg Roll Stir Fry
1/2 cup matchstick carrots 1 can water chestnuts drained 1 can baby corn drained and cut 2 eggs 1/4 cup chopped green onion 1/2 red onion...
Picky Perkins
Oct 30, 2023
24 views
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Green Crunch Salad
Salad ingredients: Kale Green Cabbage Celery Green onion Papitas Feta Cucumber Dressing ingredients (blended together): Cilantro Extra...
Picky Perkins
Oct 26, 2023
2 views
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