About Picky Perkins

Simple, tasty and healthy (mostly)

I have always loved food and discovered I loved it even more when I started sharing my creations with others! Eventually, when I finally started to cook on my own, I discovered how much I enjoy watching others enjoy my ideas. Today, I’m excited to share those delicious and nutritious recipes with you.
I recently began following a Mediterranean diet where I eat mostly vegetarian with the exception of two nights a week. Although, all of my recipes do not follow these guidelines, a majority of the recipes you see on this site will be compliant with the Mediterranean way of life.
From healthy snacks to an impressive meal for your friends and family, I'm here to give you the skills and confidence to perfect each recipe. Browse my site for flavorful ideas and don’t forget to like and follow me on Facebook!

Disclaimer:

Many of these recipes would be compliant to eat on the Mediterranean diet, but do not compose a full meal.
Many recipes use cheese which is not recommended on the Mediterranean diet (with the exception of Goat/Sheep cheeses in moderation).
For full vegetarian options, omit cheese or use vegetarian cheeses.