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Pesto and Artichoke Zoodles
Servings: 2 2tbsp Pesto 1tbsp Evoo 1 Zucchini spiraled 1/2 cup chopped mushroom 1/2 diced Yellow Onion 1/4 cup chopped artichokes 1/3 cup...
Picky Perkins
Feb 21, 2024
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Veggie Tostadas
Serving: 4 Tostadas Refried Beans 1 Avocado 2tbsp taco seasoning Juice from 1/2 lime 4 tostada shells 1 cup frozen corn 1 zucchini diced...
Picky Perkins
Feb 13, 2024
5 views
0 comments


Buffalo Cauliflower & Chickpea Tacos
Servings 4 large tacos 1 head cauliflower roughly chopped 1 can chickpeas drained 1tbsp evoo 2tbs butter Black pepper 1tsp garlic powder...
Picky Perkins
Feb 8, 2024
5 views
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“Puttanesca” Sauce
Excellent over zucchini noodles
Picky Perkins
Feb 6, 2024
24 views
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Ribollita
Servings 3-4 1 can 14.5oz Italian style diced tomatoes (with juice) 1 can 15oz great north beans drained 1 cup chopped olives (mix of...
Picky Perkins
Feb 1, 2024
40 views
0 comments


Vegetable Tostadas with Homemade Refried Beans
Servings: 6 tostadas 1 head cauliflower 1 jalapeño deseeded 1 green pepper deseeded 8oz Mushrooms 3tsp taco seasoning 2tbsp EVOO 1tsp...
Picky Perkins
Dec 8, 2023
44 views
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Roasted Veggie and Quinoa Stuffed Zucchini with Crispy Sage and Garlic
Servings 2 1 zucchini (+ 1/2 zucchini diced) 1 can white beans drains and rinsed 1 cup thinly sliced Brussels sprouts 1 small white onion...
Picky Perkins
Nov 28, 2023
22 views
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Roasted Chickpea Bowl
Servings: 1 bowl 1 can chickpeas drained, rinsed and dried 1/2 cup cooked brown rice 4oz mushrooms sliced 1 can fire roasted diced...
Picky Perkins
Nov 21, 2023
33 views
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Veggie Stuffed Mushrooms
Easily Vegan!
Picky Perkins
Nov 18, 2023
23 views
0 comments


Sweet Potato & Black Bean Crispy Tacos
Servings: 4 small tacos 1 small sweet potato peeled and diced into small cubes 1 can black beans drained and rinsed EVOO spray + 1tbsp...
Picky Perkins
Nov 8, 2023
2 views
0 comments


Spaghetti Squash with Crispy Chili Oil Beans
You can use as much or as little of the following ingredients on top of cooked spaghetti squash! Cooked spaghetti squash Feta Parmesan...
Picky Perkins
Nov 8, 2023
26 views
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Dill and Pepper Soup
Servings: 4 2 small yellow onions diced 🧅 4tbsp EVOO 5 cups vegetable broth 1/2 cup fresh dill chopped Juice from 1.5 lemons 1 (15.5 oz)...
Picky Perkins
Nov 7, 2023
19 views
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Egg Roll Stir Fry
1/2 cup matchstick carrots 1 can water chestnuts drained 1 can baby corn drained and cut 2 eggs 1/4 cup chopped green onion 1/2 red onion...
Picky Perkins
Oct 30, 2023
24 views
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Mediterranean Stuffed Zucchini topped with crispy garlic chips and tapenade
- 1 zucchini - 1/2 yellow onion diced - 4oz mushrooms chopped - 1/3 cup chopped broccoli - 1/2 cup chopped frozen spinach thawed and...
Picky Perkins
Oct 12, 2023
9 views
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Garlic Baked Spaghetti Squash with Crispy Quinoa
Serving: 1 1/2 cup cooked quinoa 1tsp Italian seasoning Salt and pepper 1 cup cooked spaghetti squash 1/4 cup shredded mozzarella 1tbsp...
Picky Perkins
Oct 2, 2023
27 views
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Protein Grain Bowl
Cooked Quinoa, Brown Rice, Barley and Farro mixture: I cook in vegetable broth with a Bay leaf and a little garlic powder Roasted...
Picky Perkins
Sep 30, 2023
1 view
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White Bean Stuffed Zucchini
Servings: 4 4 zucchini, cut in half lengthwise and seeds scooped out 1 can 15oz cannellini beans drained 1 can 14.5oz Italian diced...
Picky Perkins
Sep 28, 2023
58 views
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Mediterranean Spaghetti/Spaghetti Squash
Vegetarian pasta packed with flavor
Picky Perkins
Sep 27, 2023
38 views
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Vegan “Cheesy” Butter Bean Protein Bowl
Servings: 3 For the broccoli: 1 Head of broccoli chopped Nonstick spray 2tsp EVOO 2tsp garlic powder 2tsp thyme 1tsp black pepper For the...
Picky Perkins
Sep 13, 2023
22 views
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Zucchini Mushroom Bake
Layers of zucchini, mushrooms and cheese
Picky Perkins
Sep 7, 2023
13 views
0 comments
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