Servings: 3
1 zucchini Cut into thin sliced
3 small portobello mushrooms sliced
1 cup shredded mozzarella + extra for topping
1 yellow onion diced
1 Cup Frozen spinach
1tbsp EVOO + extra to drizzle
1cup matchstick carrots
1tsp minced garlic
1tsp garlic powder, onion powder, paprika, Italian seasoning and pepper
1 cup grated Parmesan
1 cup marinara
No stick spray
Preheat oven to 350
Add 1tbsp evoo to pan
Add diced onions and carrots sauté for 5 minutes and then add in frozen spinach
Sauté until spinach is thawed, add in minced garlic and sauté another 3 minutes
Remove onions, carrots, spinach and garlic from pan and set aside on paper towel lined plate
Add sliced portobellos to pan and cook for two minutes. Drizzle with evoo if needed. Set aside
Combine Parmesan, garlic powder, onion powder, paprika, pepper and Italian seasonings in shallow plate. Coat both sides of each slice of zucchini with mixture
Spray a 9x9 baking dish with nonstick spray. Spoon half of the marinara on the bottom
Add a layer of zucchini slices on top of the marinara and then top with half of the mushrooms
Top with half of the onion/spinach/carrot mix and then top with half of the cheese
Repeat and add one more layer, top with remaining zucchini
Pour remaining marinara on top and then any extra Parmesan cheese mixture on top
Top with mozzarella and bake for 40 minutes or until liquid is bubbling on bottom
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