Pesto and Artichoke Zoodles
Servings: 2 2tbsp Pesto 1tbsp Evoo 1 Zucchini spiraled 1/2 cup chopped mushroom 1/2 diced Yellow Onion 1/4 cup chopped artichokes 1/3 cup...
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Picky Perkins
Picky Perkins
Dec 8, 2023
Vegetable Tostadas with Homemade Refried Beans
Servings: 6 tostadas 1 head cauliflower 1 jalapeño deseeded 1 green pepper deseeded 8oz Mushrooms 3tsp taco seasoning 2tbsp EVOO 1tsp...
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Picky Perkins
Nov 21, 2023
Roasted Chickpea Bowl
Servings: 1 bowl 1 can chickpeas drained, rinsed and dried 1/2 cup cooked brown rice 4oz mushrooms sliced 1 can fire roasted diced...
33 views0 comments
Picky Perkins
Oct 30, 2023
Egg Roll Stir Fry
1/2 cup matchstick carrots 1 can water chestnuts drained 1 can baby corn drained and cut 2 eggs 1/4 cup chopped green onion 1/2 red onion...
24 views0 comments
Picky Perkins
Oct 12, 2023
Mediterranean Stuffed Zucchini topped with crispy garlic chips and tapenade
- 1 zucchini - 1/2 yellow onion diced - 4oz mushrooms chopped - 1/3 cup chopped broccoli - 1/2 cup chopped frozen spinach thawed and...
9 views0 comments
Picky Perkins
Sep 30, 2023
Protein Grain Bowl
Cooked Quinoa, Brown Rice, Barley and Farro mixture: I cook in vegetable broth with a Bay leaf and a little garlic powder Roasted...
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Picky Perkins
Sep 28, 2023
White Bean Stuffed Zucchini
Servings: 4 4 zucchini, cut in half lengthwise and seeds scooped out 1 can 15oz cannellini beans drained 1 can 14.5oz Italian diced...
58 views0 comments
Picky Perkins
Sep 27, 2023
Mediterranean Spaghetti/Spaghetti Squash
Vegetarian pasta packed with flavor
38 views0 comments
Picky Perkins
Sep 7, 2023
Zucchini Mushroom Bake
Layers of zucchini, mushrooms and cheese
13 views0 comments
Picky Perkins
Aug 30, 2023
Vegetarian Mushroom Meatballs
Servings 7 meatballs 8oz white button mushrooms 1/2 cup cooked lentils 1 cup oat flour 2 garlic cloves peeled and sliced 1tsp red Pepper...
10 views0 comments
Picky Perkins
Aug 29, 2023
Caramelized Onion Veggie Casserole
Servings 4 1/2 cup frozen peas 1/2 cup frozen corn 4 sweet onions thinly sliced 1tbsp Agave 2tbsp EVOO 1 cup cooked brown lentils 1tbsp...
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Picky Perkins
Jul 17, 2023
Unstuffed Pepper Soup
Servings: 4 1 red bell pepper chopped 1 green bell pepper chopped 1 yellow bell pepper chopped 2 stalks of celery chopped 1 carrot peeled...
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Picky Perkins
Jul 3, 2023
Veggie Egg “Pizza”
Servings: 3 For the crust: - 1 sweet potato peeled and grated (on big holes) - 3 carrots peeled and grated (on big holes) - 1tsp garlic...
8 views0 comments
Picky Perkins
Jun 26, 2023
Creamy Vegan Broccoli & Mushroom Pasta
Vegan creamy vegetable pasta!
15 views0 comments
Picky Perkins
Jun 20, 2023
Cauliflower Rice Bowl with Crispy Leaks and Cilantro Almond Pesto
Perfect light meal!
17 views0 comments
Picky Perkins
Apr 28, 2023
Mushroom and Crispy Onion Open Faced Egg Sandwich
Breakfast or Lunch?
26 views0 comments
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