Pesto and Artichoke Zoodles
Servings: 2 2tbsp Pesto 1tbsp Evoo 1 Zucchini spiraled 1/2 cup chopped mushroom 1/2 diced Yellow Onion 1/4 cup chopped artichokes 1/3 cup...
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Picky Perkins
Picky Perkins
Feb 13
Veggie Tostadas
Serving: 4 Tostadas Refried Beans 1 Avocado 2tbsp taco seasoning Juice from 1/2 lime 4 tostada shells 1 cup frozen corn 1 zucchini diced...
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Picky Perkins
Feb 8
Buffalo Cauliflower & Chickpea Tacos
Servings 4 large tacos 1 head cauliflower roughly chopped 1 can chickpeas drained 1tbsp evoo 2tbs butter Black pepper 1tsp garlic powder...
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Picky Perkins
Feb 1
Ribollita
Servings 3-4 1 can 14.5oz Italian style diced tomatoes (with juice) 1 can 15oz great north beans drained 1 cup chopped olives (mix of...
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Picky Perkins
Jan 6
Poblano Pepper Quinoa Casserole
Servings: 4 4 poblano peppers halved and deseeded 1/2 head of cauliflower riced 2tbso taco seasoning 1 can black beans drained and rinsed...
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Picky Perkins
Dec 14, 2023
Roasted Chickpea Wrap
Roasted Chickpeas - there's various ways to make these but I use a can of chickpeas, drain and pat them dry. Then lay out on a non stick...
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Picky Perkins
Dec 8, 2023
Vegetable Tostadas with Homemade Refried Beans
Servings: 6 tostadas 1 head cauliflower 1 jalapeño deseeded 1 green pepper deseeded 8oz Mushrooms 3tsp taco seasoning 2tbsp EVOO 1tsp...
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Picky Perkins
Nov 28, 2023
Roasted Shaved Brussel Sprouts with Goat Cheese and Crispy Sage Garlic
Servings: 2-3 1lbs Brussel sprouts, ends removed, thinly sliced 2tbsp crumbled goat cheese 3 garlic cloves thinly sliced 4 tbsp EVOO 3...
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Picky Perkins
Nov 28, 2023
Roasted Veggie and Quinoa Stuffed Zucchini with Crispy Sage and Garlic
Servings 2 1 zucchini (+ 1/2 zucchini diced) 1 can white beans drains and rinsed 1 cup thinly sliced Brussels sprouts 1 small white onion...
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Picky Perkins
Nov 21, 2023
Roasted Chickpea Bowl
Servings: 1 bowl 1 can chickpeas drained, rinsed and dried 1/2 cup cooked brown rice 4oz mushrooms sliced 1 can fire roasted diced...
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Picky Perkins
Nov 8, 2023
Sweet Potato & Black Bean Crispy Tacos
Servings: 4 small tacos 1 small sweet potato peeled and diced into small cubes 1 can black beans drained and rinsed EVOO spray + 1tbsp...
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Picky Perkins
Nov 7, 2023
Dill and Pepper Soup
Servings: 4 2 small yellow onions diced 🧅 4tbsp EVOO 5 cups vegetable broth 1/2 cup fresh dill chopped Juice from 1.5 lemons 1 (15.5 oz)...
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Picky Perkins
Oct 30, 2023
Egg Roll Stir Fry
1/2 cup matchstick carrots 1 can water chestnuts drained 1 can baby corn drained and cut 2 eggs 1/4 cup chopped green onion 1/2 red onion...
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Picky Perkins
Oct 12, 2023
Mediterranean Stuffed Zucchini topped with crispy garlic chips and tapenade
- 1 zucchini - 1/2 yellow onion diced - 4oz mushrooms chopped - 1/3 cup chopped broccoli - 1/2 cup chopped frozen spinach thawed and...
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Picky Perkins
Sep 30, 2023
Protein Grain Bowl
Cooked Quinoa, Brown Rice, Barley and Farro mixture: I cook in vegetable broth with a Bay leaf and a little garlic powder Roasted...
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Picky Perkins
Sep 28, 2023
White Bean Stuffed Zucchini
Servings: 4 4 zucchini, cut in half lengthwise and seeds scooped out 1 can 15oz cannellini beans drained 1 can 14.5oz Italian diced...
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Picky Perkins
Sep 27, 2023
Mediterranean Spaghetti/Spaghetti Squash
Vegetarian pasta packed with flavor
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Picky Perkins
Sep 13, 2023
Vegan “Cheesy” Butter Bean Protein Bowl
Servings: 3 For the broccoli: 1 Head of broccoli chopped Nonstick spray 2tsp EVOO 2tsp garlic powder 2tsp thyme 1tsp black pepper For the...
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