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Veggie Tostadas
Serving: 4 Tostadas Refried Beans 1 Avocado 2tbsp taco seasoning Juice from 1/2 lime 4 tostada shells 1 cup frozen corn 1 zucchini diced...
Picky Perkins
Feb 13, 2024


“Puttanesca” Sauce
Excellent over zucchini noodles
Picky Perkins
Feb 6, 2024


Ribollita
Servings 3-4 1 can 14.5oz Italian style diced tomatoes (with juice) 1 can 15oz great north beans drained 1 cup chopped olives (mix of...
Picky Perkins
Feb 1, 2024


Poblano Pepper Quinoa Casserole
Servings: 4 4 poblano peppers halved and deseeded 1/2 head of cauliflower riced 2tbso taco seasoning 1 can black beans drained and rinsed...
Picky Perkins
Jan 6, 2024


Vegetable Tostadas with Homemade Refried Beans
Servings: 6 tostadas 1 head cauliflower 1 jalapeño deseeded 1 green pepper deseeded 8oz Mushrooms 3tsp taco seasoning 2tbsp EVOO 1tsp...
Picky Perkins
Dec 8, 2023


Roasted Shaved Brussel Sprouts with Goat Cheese and Crispy Sage Garlic
Servings: 2-3 1lbs Brussel sprouts, ends removed, thinly sliced 2tbsp crumbled goat cheese 3 garlic cloves thinly sliced 4 tbsp EVOO 3...
Picky Perkins
Nov 28, 2023


Roasted Chickpea Bowl
Servings: 1 bowl 1 can chickpeas drained, rinsed and dried 1/2 cup cooked brown rice 4oz mushrooms sliced 1 can fire roasted diced...
Picky Perkins
Nov 21, 2023


Veggie Stuffed Mushrooms
Easily Vegan!
Picky Perkins
Nov 18, 2023


Dill and Pepper Soup
Servings: 4 2 small yellow onions diced 🧅 4tbsp EVOO 5 cups vegetable broth 1/2 cup fresh dill chopped Juice from 1.5 lemons 1 (15.5 oz)...
Picky Perkins
Nov 7, 2023


Egg Roll Stir Fry
1/2 cup matchstick carrots 1 can water chestnuts drained 1 can baby corn drained and cut 2 eggs 1/4 cup chopped green onion 1/2 red onion...
Picky Perkins
Oct 30, 2023


Protein Grain Bowl
Cooked Quinoa, Brown Rice, Barley and Farro mixture: I cook in vegetable broth with a Bay leaf and a little garlic powder Roasted...
Picky Perkins
Sep 30, 2023


White Bean Stuffed Zucchini
Servings: 4 4 zucchini, cut in half lengthwise and seeds scooped out 1 can 15oz cannellini beans drained 1 can 14.5oz Italian diced...
Picky Perkins
Sep 28, 2023


Vegan “Cheesy” Butter Bean Protein Bowl
Servings: 3 For the broccoli: 1 Head of broccoli chopped Nonstick spray 2tsp EVOO 2tsp garlic powder 2tsp thyme 1tsp black pepper For the...
Picky Perkins
Sep 13, 2023


Caramelized Onion Veggie Casserole
Servings 4 1/2 cup frozen peas 1/2 cup frozen corn 4 sweet onions thinly sliced 1tbsp Agave 2tbsp EVOO 1 cup cooked brown lentils 1tbsp...
Picky Perkins
Aug 29, 2023


Baked Falafel
Great served with pita and Tzatziki!
Picky Perkins
Aug 21, 2023


Southwest Black Bean Burgers
Delicious vegan burgers! Great with Avocado Creme!
Picky Perkins
Aug 8, 2023


Enoki Carne Asada Tacos
Vegetarian Carne Asada
Picky Perkins
Jul 18, 2023


Unstuffed Pepper Soup
Servings: 4 1 red bell pepper chopped 1 green bell pepper chopped 1 yellow bell pepper chopped 2 stalks of celery chopped 1 carrot peeled...
Picky Perkins
Jul 17, 2023


Red, White & Blue Berry Salad
Healthy holiday treat !
Picky Perkins
Jul 3, 2023


Vegetable Stew over Cauliflower Mash
Vegan/vegetarian
Picky Perkins
Jun 27, 2023
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