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Mediterranean Spaghetti/Spaghetti Squash
Vegetarian pasta packed with flavor
Picky Perkins
Sep 27, 2023


Southwest Salad
Use as desired: Romaine lettuce sliced thinly Shredded cheddar cheese Carrots Black olives Diced red onion Cherry tomatoes Diced red...
Picky Perkins
Sep 14, 2023


Vegan “Cheesy” Butter Bean Protein Bowl
Servings: 3 For the broccoli: 1 Head of broccoli chopped Nonstick spray 2tsp EVOO 2tsp garlic powder 2tsp thyme 1tsp black pepper For the...
Picky Perkins
Sep 13, 2023


Zucchini Mushroom Bake
Layers of zucchini, mushrooms and cheese
Picky Perkins
Sep 7, 2023


Vegetarian Mushroom Meatballs
Servings 7 meatballs 8oz white button mushrooms 1/2 cup cooked lentils 1 cup oat flour 2 garlic cloves peeled and sliced 1tsp red Pepper...
Picky Perkins
Aug 30, 2023


Caramelized Onion Veggie Casserole
Servings 4 1/2 cup frozen peas 1/2 cup frozen corn 4 sweet onions thinly sliced 1tbsp Agave 2tbsp EVOO 1 cup cooked brown lentils 1tbsp...
Picky Perkins
Aug 29, 2023


Italian Style Stuffed Zucchini
Perfect meatless dinner
Picky Perkins
Aug 28, 2023


Baked Falafel
Great served with pita and Tzatziki!
Picky Perkins
Aug 21, 2023


Carrot and Cucumber Melt
Ezikiel toast drizzled with EVOO Shredded Carrots Shredded Cucumber (water squeezed out) Black Olives Fried Egg (fried in EVOO) Cheese...
Picky Perkins
Aug 21, 2023


Southwest Black Bean Burgers
Delicious vegan burgers! Great with Avocado Creme!
Picky Perkins
Aug 8, 2023


Greek Yogurt Almond Pesto
1/4 Cup Greek yogurt (full fat) 2tsp EVOO 1/4 Cup fresh parsley 1tbsp fresh thyme 1 Cup fresh basil 1/2tsp Pepper 2tbsp grated Parmesan...
Picky Perkins
Jul 25, 2023


Enoki Carne Asada Tacos
Vegetarian Carne Asada
Picky Perkins
Jul 18, 2023


Unstuffed Pepper Soup
Servings: 4 1 red bell pepper chopped 1 green bell pepper chopped 1 yellow bell pepper chopped 2 stalks of celery chopped 1 carrot peeled...
Picky Perkins
Jul 17, 2023


Green Pea and Almond Pesto Pasta
1 Cup Frozen peas defrosted (optional: extra for topping) 1/4 Cup roasted almonds (optional: plus more chopped for topping) 3 garlic...
Picky Perkins
Jul 13, 2023


Southwest Quinoa Salad
Great for a bbq!
Picky Perkins
Jul 3, 2023


Red, White & Blue Berry Salad
Healthy holiday treat !
Picky Perkins
Jul 3, 2023


Veggie Egg “Pizza”
Servings: 3 For the crust: - 1 sweet potato peeled and grated (on big holes) - 3 carrots peeled and grated (on big holes) - 1tsp garlic...
Picky Perkins
Jul 3, 2023


Vegetable Stew over Cauliflower Mash
Vegan/vegetarian
Picky Perkins
Jun 27, 2023


Creamy Vegan Broccoli & Mushroom Pasta
Vegan creamy vegetable pasta!
Picky Perkins
Jun 26, 2023


Green Goddess Dressing
Great with mixed greens, feta and microgreens!
Picky Perkins
Jun 26, 2023
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