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Garlic Lemon Kale
1 bunch kale (leaves ripped off ribs and into smaller pieces) Juice from 1/2 lemon 1/2tsp garlic powder 1 head of garlic, peeled and...
Picky Perkins
Jun 6, 2023
4 views
0 comments


Sweet Potato Quinoa Chili
Meatless, vegetarian and vegan
Picky Perkins
Jun 1, 2023
2 views
0 comments


Corn and Black Bean Tacos with Mango Avocado Salsa
Tortilla - I used an ezikiel tortilla 1 Cup Frozen corn 1 can black beans drains 1 can mild green chilis 1 package taco seasoning (or...
Picky Perkins
May 23, 2023
4 views
0 comments


Broccoli Cauliflower Soup
Broccoli Cauliflower Soup Servings: 6 1 Cup chopped broccoli 1 Cup chopped cauliflower 1/2tsp black pepper 2 small potatoes diced 1...
Picky Perkins
May 15, 2023
3 views
0 comments

Cheesy Lentil Casserole
A cheesy and slightly spicy veggie casserole
Picky Perkins
May 11, 2023
9 views
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Picky Perkins
May 9, 2023
17 views
0 comments


Vegetable Barley Soup
Servings: 4 1/2 cup frozen pees 1 Cup Frozen green beans 1/2 Cup uncooked barley 1 yellow onion diced 3 medium-large carrots diced 4...
Picky Perkins
May 8, 2023
4 views
0 comments


Spinach and Mushroom Baked Spaghetti Squash
Servings: 2 1 Spaghetti Squash - 1tsp evoo and Pepper to bake 1/3 Cup Greek yogurt (full fat) 1/4cup grated Parmesan 1 yellow onion diced...
Picky Perkins
Apr 20, 2023
5 views
0 comments


Quinoa and Sweet Potato Mexican Casserole
Sweet and spicy vegetarian casserole
Picky Perkins
Apr 19, 2023
2 views
0 comments


Roasted Cauliflower Tacos
Vegetarian tacos for a great light dinner or lunch!
Picky Perkins
Apr 12, 2023
7 views
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Mediterranean Wrap
You can use any variety of veggies to mix with a Mediterranean dressing for a delicious wrap!
Picky Perkins
Apr 12, 2023
6 views
0 comments


Caramelized Onion & Mushroom Zoodles
Zucchini noodles make a great quick dinner! Add some goat cheese to kick it up a notch!
Picky Perkins
Apr 11, 2023
21 views
0 comments


Vegetarian Tostadas
Packed with flavor and spice!
Picky Perkins
Mar 24, 2023
6 views
0 comments


Vegetarian Avgolemono - Lemon Rice Soup
Chickenless lemon greek soup
Picky Perkins
Mar 22, 2023
100 views
0 comments


Vegetarian Sweet Potato & Lentil Cottage Pie
2 Sweet Potatoes peeled 1 1/2 cup lentils cooked 1/4 cup almond milk 1tbsp Greek yogurt 2 large carrots peeled and diced 4 celery stalks...
Picky Perkins
Mar 10, 2023
19 views
0 comments


Cauliflower Rice + Quinoa Mexican Casserole
1 15oz can Black beans (drained) 1 10oz can diced tomatoes with green chilis 1/2cup frozen corn 1cup cauliflower rice 1/2 cup cooked...
Picky Perkins
Mar 8, 2023
31 views
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Mediterranean Baked Mahi
Servings: 2 4oz cherry tomatoes sliced 3 garlic cloves roughly chopped 2tbsp oregano 1tsp thyme 1tsp Rosemary Pinch of red pepper flakes...
Picky Perkins
Mar 7, 2023
11 views
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Banana Baked Oats
Delicious fo breakfast or dessert!
Picky Perkins
Mar 7, 2023
14 views
0 comments


Lentil & Mushroom Tacos
Vegetarian and vegan tacos perfecy for taco Tuesday!
Picky Perkins
Mar 6, 2023
12 views
0 comments


Caramelized Onion Spaghetti Squash
Super easy vegetarian dinner
Picky Perkins
Mar 2, 2023
46 views
0 comments
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