Cannellini Bean Burgers with (Optional) Dill Pickle Topping

Servings: 4 small burgers

For burgers:

• 1 can cannellini beans drained and mashed

• 5tbsp oat flour

• 1tbsp chia seeds

• 3tbsp water

• 1/2 tsp garlic powder

• 1/2tsp onion powder

• 1/8tsp sage

• 1/4tsp paprika

• 1/4tsp red pepper flakes

• Salt and pepper

• 1/2 red onion finely diced

• Buns/pita for serving (optional)

• 1tbsp evoo

1. Add chia seeds and water to a bowl and set aside. Let soak for about 15 minutes or until all of the water is soaked up.

2. In another bowl, add garlic powder, onion powder, sage, paprika, red pepper flakes, salt and pepper- mix.

3. In a larger bowl, add mashed beans, onions, oat flour, spice mixture, and chia seeds and mix well to combine.

4. Split mixture in 4 parts and form balls. Flatten slightly for burger shape.

5. Add evoo to a pan and add the burgers. Cook about 7 minutes on each side until lightly browned.

(Optional) Dill Pickle Topping:

• 1/3 cup diced dolls pickles

• 1/2 cup full fat Greek yogurt

• 1/4 fresh dill

• 1/4 cup parsley

• 1/2tsp garlic powder

• 1/2tsp onion powder

• Salt and pepper

1. Combine all ingredients and enjoy!