Crispy Black Bean Tacos Servings: 9 small tacos 6 small taco shells (corn, flour or ezikiel) 2 cans black beans drained and rinsed 1 red...

Perfect light meal!

Great topping for steak, chicken or tacos!

Cauliflower “Potato” Salad Servings: 4 1 Head Cauliflower chopped into bite sized pieces 2 stalked of celery chopped 1/2 Green Pepper...

Almond milk Frozen dark sweet cherries Frozen pineapple Ripe banana Almond milk Chia seeds

Servings: 2 mahi filets 2tsp evoo divided 1/2 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tap black pepper 1/4 tsp thyme...

Great as a dip or spread on fish, chicken or sandwiches!

1 bunch kale (leaves ripped off ribs and into smaller pieces) Juice from 1/2 lemon 1/2tsp garlic powder 1 head of garlic, peeled and...

Meatless, vegetarian and vegan

Meatless spinach and veggie lasagna

Tortilla - I used an ezikiel tortilla 1 Cup Frozen corn 1 can black beans drains 1 can mild green chilis 1 package taco seasoning (or...

A great salad or refreshing side dish for hot summer days ☀️

Broccoli Cauliflower Soup Servings: 6 1 Cup chopped broccoli 1 Cup chopped cauliflower 1/2tsp black pepper 2 small potatoes diced 1...

servings: 4 For Fruit Mixture- 1 container fresh strawberries (16oz) diced About 2 cups chopped rhubarb 1/3 cup oats 2tbs maple syrup...

A cheesy and slightly spicy veggie casserole

Vegan burgers!

Servings: 4 1/2 cup frozen pees 1 Cup Frozen green beans 1/2 Cup uncooked barley 1 yellow onion diced 3 medium-large carrots diced 4...

Breakfast or Lunch?

Servings: 2 1 Spaghetti Squash - 1tsp evoo and Pepper to bake 1/3 Cup Greek yogurt (full fat) 1/4cup grated Parmesan 1 yellow onion diced...

Sweet and spicy vegetarian casserole