Servings 7 meatballs 8oz white button mushrooms 1/2 cup cooked lentils 1 cup oat flour 2 garlic cloves peeled and sliced 1tsp red Pepper...

Servings 4 1/2 cup frozen peas 1/2 cup frozen corn 4 sweet onions thinly sliced 1tbsp Agave 2tbsp EVOO 1 cup cooked brown lentils 1tbsp...

Perfect meatless dinner

Great served with pita and Tzatziki!

Delicious vegan burgers! Great with Avocado Creme!

1/4 Cup Greek yogurt (full fat) 2tsp EVOO 1/4 Cup fresh parsley 1tbsp fresh thyme 1 Cup fresh basil 1/2tsp Pepper 2tbsp grated Parmesan...

Vegetarian Carne Asada

Servings: 4 1 red bell pepper chopped 1 green bell pepper chopped 1 yellow bell pepper chopped 2 stalks of celery chopped 1 carrot peeled...

1 Cup Frozen peas defrosted (optional: extra for topping) 1/4 Cup roasted almonds (optional: plus more chopped for topping) 3 garlic...

Great meal to make for breakfast or dinner!

Servings: 2-4 steaks depending on size of cauliflower For Lemon Picatta Sauce: 1cup vegetable broth 1 3.5oz jar capers drained 1 sprig of...

Servings: 3 For the crust: - 1 sweet potato peeled and grated (on big holes) - 3 carrots peeled and grated (on big holes) - 1tsp garlic...

Vegan/vegetarian

Vegan creamy vegetable pasta!

Crispy Black Bean Tacos Servings: 9 small tacos 6 small taco shells (corn, flour or ezikiel) 2 cans black beans drained and rinsed 1 red...

Perfect light meal!

Cauliflower “Potato” Salad Servings: 4 1 Head Cauliflower chopped into bite sized pieces 2 stalked of celery chopped 1/2 Green Pepper...

Servings: 2 mahi filets 2tsp evoo divided 1/2 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tap black pepper 1/4 tsp thyme...

Meatless, vegetarian and vegan

Meatless spinach and veggie lasagna