Servings: 2-3 1lbs Brussel sprouts, ends removed, thinly sliced 2tbsp crumbled goat cheese 3 garlic cloves thinly sliced 4 tbsp EVOO 3...

Use as desired: Romaine lettuce sliced thinly Shredded cheddar cheese Carrots Black olives Diced red onion Cherry tomatoes Diced red...

Servings 2 12oz fresh (whole) Brussel sprouts 1tbsp evoo 1tsp garlic powder 1tsp pepper 1/4 Cup Parmesan cheese + 1tbsp Parmesan cheese...

Great for a bbq!

Healthy holiday treat !

Great topping for steak, chicken or tacos!

Cauliflower “Potato” Salad Servings: 4 1 Head Cauliflower chopped into bite sized pieces 2 stalked of celery chopped 1/2 Green Pepper...

Great as a dip or spread on fish, chicken or sandwiches!

1 bunch kale (leaves ripped off ribs and into smaller pieces) Juice from 1/2 lemon 1/2tsp garlic powder 1 head of garlic, peeled and...

A great salad or refreshing side dish for hot summer days ☀️

Excellent for tacos or tostadas! Even good on burgers!

Matchstick carrots Matchstick radishes Matchstick cucumbers Feta cheese Celery Green onions Cooked quinoa Sliced tomatoes Fresh parsley...

Makes a filling breakfast casserole or great side dish!

Servings: 3 2 cans white beans such as cannellini (drained) 1 4oz can green chilis 1/2 lime - juices 2tsp EVOO 1 tsp oregano 1.5tsp chili...

Quinoa Arugula Red Onion Kalamata Olives Sprouts Carrots Cucumber Evoo Red wine vinager Goat cheese Pepper

EVOO (spray works best) Ground Flaxseed Nutritional Yeast Sprinkle of salt Air popped popcorn

Servings: 2 2 cups frozen green beans 1 yellow onion diced 1 medium russet potsto diced 1 tomato diced into small pieces (I used about 8...

Delicious and super nutritious!

Super easy vegetarian taco soup!

Great to top pancakes or toast!