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Crispy Black Bean Tacos
Crispy Black Bean Tacos Servings: 9 small tacos 6 small taco shells (corn, flour or ezikiel) 2 cans black beans drained and rinsed 1 red...
Picky Perkins
Jun 21, 2023
13 views
0 comments


Cauliflower Rice Bowl with Crispy Leaks and Cilantro Almond Pesto
Perfect light meal!
Picky Perkins
Jun 20, 2023
17 views
0 comments
Cilantro Almond Pesto
Great topping for steak, chicken or tacos!
Picky Perkins
Jun 20, 2023
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Cauliflower “Potato” Salad
Cauliflower “Potato” Salad Servings: 4 1 Head Cauliflower chopped into bite sized pieces 2 stalked of celery chopped 1/2 Green Pepper...
Picky Perkins
Jun 14, 2023
5 views
0 comments


Sweet Potato Quinoa Chili
Meatless, vegetarian and vegan
Picky Perkins
Jun 1, 2023
2 views
0 comments


Spinach Lasagna
Meatless spinach and veggie lasagna
Picky Perkins
Jun 1, 2023
100 views
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Corn and Black Bean Tacos with Mango Avocado Salsa
Tortilla - I used an ezikiel tortilla 1 Cup Frozen corn 1 can black beans drains 1 can mild green chilis 1 package taco seasoning (or...
Picky Perkins
May 23, 2023
4 views
0 comments


Mint Quinoa Salad
A great salad or refreshing side dish for hot summer days ☀️
Picky Perkins
May 23, 2023
2 views
0 comments


Broccoli Cauliflower Soup
Broccoli Cauliflower Soup Servings: 6 1 Cup chopped broccoli 1 Cup chopped cauliflower 1/2tsp black pepper 2 small potatoes diced 1...
Picky Perkins
May 15, 2023
3 views
0 comments

Cheesy Lentil Casserole
A cheesy and slightly spicy veggie casserole
Picky Perkins
May 11, 2023
9 views
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Picky Perkins
May 9, 2023
17 views
0 comments


Vegetable Barley Soup
Servings: 4 1/2 cup frozen pees 1 Cup Frozen green beans 1/2 Cup uncooked barley 1 yellow onion diced 3 medium-large carrots diced 4...
Picky Perkins
May 8, 2023
4 views
0 comments


Mushroom and Crispy Onion Open Faced Egg Sandwich
Breakfast or Lunch?
Picky Perkins
Apr 28, 2023
26 views
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Spinach and Mushroom Baked Spaghetti Squash
Servings: 2 1 Spaghetti Squash - 1tsp evoo and Pepper to bake 1/3 Cup Greek yogurt (full fat) 1/4cup grated Parmesan 1 yellow onion diced...
Picky Perkins
Apr 20, 2023
5 views
0 comments


Quinoa and Sweet Potato Mexican Casserole
Sweet and spicy vegetarian casserole
Picky Perkins
Apr 19, 2023
2 views
0 comments


Roasted Cauliflower Tacos
Vegetarian tacos for a great light dinner or lunch!
Picky Perkins
Apr 12, 2023
7 views
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Mediterranean Wrap
You can use any variety of veggies to mix with a Mediterranean dressing for a delicious wrap!
Picky Perkins
Apr 12, 2023
6 views
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Spring Quinoa Salad
Matchstick carrots Matchstick radishes Matchstick cucumbers Feta cheese Celery Green onions Cooked quinoa Sliced tomatoes Fresh parsley...
Picky Perkins
Apr 9, 2023
5 views
0 comments


Gruyère Potato Bake
Makes a filling breakfast casserole or great side dish!
Picky Perkins
Apr 4, 2023
7 views
0 comments


Poblano Corn Chowder
This soup is deliciously creamy and packed with vegetables
Picky Perkins
Mar 29, 2023
19 views
0 comments
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