Servings: 2-4 steaks depending on size of cauliflower For Lemon Picatta Sauce: 1cup vegetable broth 1 3.5oz jar capers drained 1 sprig of...

Servings 2 12oz fresh (whole) Brussel sprouts 1tbsp evoo 1tsp garlic powder 1tsp pepper 1/4 Cup Parmesan cheese + 1tbsp Parmesan cheese...

Great for a bbq!

Healthy holiday treat !

Servings: 3 For the crust: - 1 sweet potato peeled and grated (on big holes) - 3 carrots peeled and grated (on big holes) - 1tsp garlic...

Vegan/vegetarian

Vegan creamy vegetable pasta!

Great with mixed greens, feta and microgreens!

Crispy Black Bean Tacos Servings: 9 small tacos 6 small taco shells (corn, flour or ezikiel) 2 cans black beans drained and rinsed 1 red...

Perfect light meal!

Great topping for steak, chicken or tacos!

Cauliflower “Potato” Salad Servings: 4 1 Head Cauliflower chopped into bite sized pieces 2 stalked of celery chopped 1/2 Green Pepper...

Almond milk Frozen dark sweet cherries Frozen pineapple Ripe banana Almond milk Chia seeds

Servings: 2 mahi filets 2tsp evoo divided 1/2 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tap black pepper 1/4 tsp thyme...

Great as a dip or spread on fish, chicken or sandwiches!

1 bunch kale (leaves ripped off ribs and into smaller pieces) Juice from 1/2 lemon 1/2tsp garlic powder 1 head of garlic, peeled and...

Meatless, vegetarian and vegan

Meatless spinach and veggie lasagna

Perfect salad for a hot day!

Tortilla - I used an ezikiel tortilla 1 Cup Frozen corn 1 can black beans drains 1 can mild green chilis 1 package taco seasoning (or...