- 1 zucchini - 1/2 yellow onion diced - 4oz mushrooms chopped - 1/3 cup chopped broccoli - 1/2 cup chopped frozen spinach thawed and...

Serving: 1 1/2 cup cooked quinoa 1tsp Italian seasoning Salt and pepper 1 cup cooked spaghetti squash 1/4 cup shredded mozzarella 1tbsp...

Cooked Quinoa, Brown Rice, Barley and Farro mixture: I cook in vegetable broth with a Bay leaf and a little garlic powder Roasted...

Servings: 4 4 zucchini, cut in half lengthwise and seeds scooped out 1 can 15oz cannellini beans drained 1 can 14.5oz Italian diced...

Vegetarian pasta packed with flavor

Use as desired: Romaine lettuce sliced thinly Shredded cheddar cheese Carrots Black olives Diced red onion Cherry tomatoes Diced red...

Servings: 3 For the broccoli: 1 Head of broccoli chopped Nonstick spray 2tsp EVOO 2tsp garlic powder 2tsp thyme 1tsp black pepper For the...

Layers of zucchini, mushrooms and cheese

Servings 7 meatballs 8oz white button mushrooms 1/2 cup cooked lentils 1 cup oat flour 2 garlic cloves peeled and sliced 1tsp red Pepper...

Servings 4 1/2 cup frozen peas 1/2 cup frozen corn 4 sweet onions thinly sliced 1tbsp Agave 2tbsp EVOO 1 cup cooked brown lentils 1tbsp...

Perfect meatless dinner

Great served with pita and Tzatziki!

Ezikiel toast drizzled with EVOO Shredded Carrots Shredded Cucumber (water squeezed out) Black Olives Fried Egg (fried in EVOO) Cheese...

- Farro - Sautéed Kale - Roasted Zucchini - Red Onion - Feta - Cherry Tomatoes - Carrots - Olive Oil - Balsamic

Delicious vegan burgers! Great with Avocado Creme!

1/4 Cup Greek yogurt (full fat) 2tsp EVOO 1/4 Cup fresh parsley 1tbsp fresh thyme 1 Cup fresh basil 1/2tsp Pepper 2tbsp grated Parmesan...

Vegetarian Carne Asada

Servings: 4 1 red bell pepper chopped 1 green bell pepper chopped 1 yellow bell pepper chopped 2 stalks of celery chopped 1 carrot peeled...

1 Cup Frozen peas defrosted (optional: extra for topping) 1/4 Cup roasted almonds (optional: plus more chopped for topping) 3 garlic...

Great meal to make for breakfast or dinner!