Mediterranean Stuffed Zucchini topped with crispy garlic chips and tapenade
- 1 zucchini - 1/2 yellow onion diced - 4oz mushrooms chopped - 1/3 cup chopped broccoli - 1/2 cup chopped frozen spinach thawed and...
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Picky Perkins
Picky Perkins
Oct 2, 2023
Garlic Baked Spaghetti Squash with Crispy Quinoa
Serving: 1 1/2 cup cooked quinoa 1tsp Italian seasoning Salt and pepper 1 cup cooked spaghetti squash 1/4 cup shredded mozzarella 1tbsp...
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Picky Perkins
Sep 30, 2023
Protein Grain Bowl
Cooked Quinoa, Brown Rice, Barley and Farro mixture: I cook in vegetable broth with a Bay leaf and a little garlic powder Roasted...
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Picky Perkins
Sep 28, 2023
White Bean Stuffed Zucchini
Servings: 4 4 zucchini, cut in half lengthwise and seeds scooped out 1 can 15oz cannellini beans drained 1 can 14.5oz Italian diced...
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Picky Perkins
Sep 27, 2023
Mediterranean Spaghetti/Spaghetti Squash
Vegetarian pasta packed with flavor
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Picky Perkins
Sep 14, 2023
Southwest Salad
Use as desired: Romaine lettuce sliced thinly Shredded cheddar cheese Carrots Black olives Diced red onion Cherry tomatoes Diced red...
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Picky Perkins
Sep 13, 2023
Vegan “Cheesy” Butter Bean Protein Bowl
Servings: 3 For the broccoli: 1 Head of broccoli chopped Nonstick spray 2tsp EVOO 2tsp garlic powder 2tsp thyme 1tsp black pepper For the...
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Picky Perkins
Sep 7, 2023
Zucchini Mushroom Bake
Layers of zucchini, mushrooms and cheese
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Picky Perkins
Aug 30, 2023
Vegetarian Mushroom Meatballs
Servings 7 meatballs 8oz white button mushrooms 1/2 cup cooked lentils 1 cup oat flour 2 garlic cloves peeled and sliced 1tsp red Pepper...
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Picky Perkins
Aug 29, 2023
Caramelized Onion Veggie Casserole
Servings 4 1/2 cup frozen peas 1/2 cup frozen corn 4 sweet onions thinly sliced 1tbsp Agave 2tbsp EVOO 1 cup cooked brown lentils 1tbsp...
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Picky Perkins
Aug 21, 2023
Carrot and Cucumber Melt
Ezikiel toast drizzled with EVOO Shredded Carrots Shredded Cucumber (water squeezed out) Black Olives Fried Egg (fried in EVOO) Cheese...
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Picky Perkins
Aug 19, 2023
Zucchini Farro Bowl
- Farro - Sautéed Kale - Roasted Zucchini - Red Onion - Feta - Cherry Tomatoes - Carrots - Olive Oil - Balsamic
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Picky Perkins
Aug 8, 2023
Southwest Black Bean Burgers
Delicious vegan burgers! Great with Avocado Creme!
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Picky Perkins
Jul 25, 2023
Greek Yogurt Almond Pesto
1/4 Cup Greek yogurt (full fat) 2tsp EVOO 1/4 Cup fresh parsley 1tbsp fresh thyme 1 Cup fresh basil 1/2tsp Pepper 2tbsp grated Parmesan...
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Picky Perkins
Jul 17, 2023
Unstuffed Pepper Soup
Servings: 4 1 red bell pepper chopped 1 green bell pepper chopped 1 yellow bell pepper chopped 2 stalks of celery chopped 1 carrot peeled...
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Picky Perkins
Jul 13, 2023
Green Pea and Almond Pesto Pasta
1 Cup Frozen peas defrosted (optional: extra for topping) 1/4 Cup roasted almonds (optional: plus more chopped for topping) 3 garlic...
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Picky Perkins
Jul 12, 2023
Grilled Kale and Egg Stuffed Portobellos
Great meal to make for breakfast or dinner!
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