1/2 cup matchstick carrots 1 can water chestnuts drained 1 can baby corn drained and cut 2 eggs 1/4 cup chopped green onion 1/2 red onion...

Ezikiel toast drizzled with EVOO Shredded Carrots Shredded Cucumber (water squeezed out) Black Olives Fried Egg (fried in EVOO) Cheese...

Servings: 3 For the crust: - 1 sweet potato peeled and grated (on big holes) - 3 carrots peeled and grated (on big holes) - 1tsp garlic...

Cauliflower “Potato” Salad Servings: 4 1 Head Cauliflower chopped into bite sized pieces 2 stalked of celery chopped 1/2 Green Pepper...

Breakfast or Lunch?

Makes a filling breakfast casserole or great side dish!

Chickenless lemon greek soup

Healthy frittata great for breakfast or lunch!

Light and healthy breakfast!

Tuna salad with homemade Mayo!

Assortment of vegetable make a great breakfast!

A Caprese Salad with a poached egg 🍅 🍳 🌿

Whole Grain Toast Homemade Guac (diced tomatoes, garlic powder, onion powder, lime juice and avocado) Mixed Greens Fried Egg (topped with...