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Picky Perkins

Vegetable Frittata

Serving- 1


Vegetable Frittata

  • 2 handfuls fresh spinach

  • 2 whole white mushrooms diced

  • 1/2 caramelized white onion

  • 1tbs Greek yogurt

  • 1/3 cup cooked broccoli (cut up)

  • 2 eggs

  • 5 baby potatoes thinly sliced into pieces

  • Salt and pepper

  • 1/2tsp garlic powder

  • (Optional feta cheese and goat cheese)

  • Olive oil


  1. preheat oven to 375

  2. Add a little oil to skillet and cook the potato slices on each side until soft and slightly browned. Remove from heat and set aside.

  3. Add more olive oil to skillet and add chopped broccoli and chopped mushrooms, cook until mushroom have softened.

  4. Ad carmalized onion and spinach to the pan and cook until spinach is wilted. Mix in garlic powder, salt and pepper. Turn off heat

  5. In a separate bowl, crack 2 eggs and whisk with Greek yogurt until well blended.

  6. Spray baking dish with non stick evoo. Line baking dish with 2 layers of potatoes on bottom.

  7. Combine eggs and cooked vegetable (be careful that yo ur veggies aren’t still super hot so your eggs don’t cook right away. Mix in feta Id desired)

  8. Pour veggie/egg mixture over potatoes in baking dish. (Top with crumbled goat cheese if desired.)

  9. Bake for 40 minutes until top is slightly browned


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