top of page


Poblano Pepper Quinoa Casserole
Servings: 4 4 poblano peppers halved and deseeded 1/2 head of cauliflower riced 2tbso taco seasoning 1 can black beans drained and rinsed...
Picky Perkins
Jan 6, 2024
9 views
0 comments


Roasted Veggie and Quinoa Stuffed Zucchini with Crispy Sage and Garlic
Servings 2 1 zucchini (+ 1/2 zucchini diced) 1 can white beans drains and rinsed 1 cup thinly sliced Brussels sprouts 1 small white onion...
Picky Perkins
Nov 28, 2023
22 views
0 comments


Garlic Baked Spaghetti Squash with Crispy Quinoa
Serving: 1 1/2 cup cooked quinoa 1tsp Italian seasoning Salt and pepper 1 cup cooked spaghetti squash 1/4 cup shredded mozzarella 1tbsp...
Picky Perkins
Oct 2, 2023
27 views
0 comments


Protein Grain Bowl
Cooked Quinoa, Brown Rice, Barley and Farro mixture: I cook in vegetable broth with a Bay leaf and a little garlic powder Roasted...
Picky Perkins
Sep 30, 2023
1 view
0 comments


Vegan “Cheesy” Butter Bean Protein Bowl
Servings: 3 For the broccoli: 1 Head of broccoli chopped Nonstick spray 2tsp EVOO 2tsp garlic powder 2tsp thyme 1tsp black pepper For the...
Picky Perkins
Sep 13, 2023
22 views
0 comments


Italian Style Stuffed Zucchini
Perfect meatless dinner
Picky Perkins
Aug 28, 2023
9 views
0 comments


Southwest Quinoa Salad
Great for a bbq!
Picky Perkins
Jul 3, 2023
3 views
0 comments


Sweet Potato Quinoa Chili
Meatless, vegetarian and vegan
Picky Perkins
Jun 1, 2023
2 views
0 comments


Mint Quinoa Salad
A great salad or refreshing side dish for hot summer days ☀️
Picky Perkins
May 23, 2023
2 views
0 comments


Quinoa and Sweet Potato Mexican Casserole
Sweet and spicy vegetarian casserole
Picky Perkins
Apr 19, 2023
2 views
0 comments


Spring Quinoa Salad
Matchstick carrots Matchstick radishes Matchstick cucumbers Feta cheese Celery Green onions Cooked quinoa Sliced tomatoes Fresh parsley...
Picky Perkins
Apr 9, 2023
5 views
0 comments
bottom of page