top of page


Roasted Chickpea Wrap
Roasted Chickpeas - there's various ways to make these but I use a can of chickpeas, drain and pat them dry. Then lay out on a non stick...
Picky Perkins
Dec 14, 2023


Southwest Salad
Use as desired: Romaine lettuce sliced thinly Shredded cheddar cheese Carrots Black olives Diced red onion Cherry tomatoes Diced red...
Picky Perkins
Sep 14, 2023


Southwest Quinoa Salad
Great for a bbq!
Picky Perkins
Jul 3, 2023


Green Goddess Dressing
Great with mixed greens, feta and microgreens!
Picky Perkins
Jun 26, 2023


Garlic Lemon Kale
1 bunch kale (leaves ripped off ribs and into smaller pieces) Juice from 1/2 lemon 1/2tsp garlic powder 1 head of garlic, peeled and...
Picky Perkins
Jun 6, 2023


Mediterranean Wrap
You can use any variety of veggies to mix with a Mediterranean dressing for a delicious wrap!
Picky Perkins
Apr 12, 2023


Spring Quinoa Salad
Matchstick carrots Matchstick radishes Matchstick cucumbers Feta cheese Celery Green onions Cooked quinoa Sliced tomatoes Fresh parsley...
Picky Perkins
Apr 9, 2023


Quinoa Bowl
Quinoa Arugula Red Onion Kalamata Olives Sprouts Carrots Cucumber Evoo Red wine vinager Goat cheese Pepper
Picky Perkins
Feb 21, 2023


Open Face Veggie Sandwich
Refreshing for a hot day!
Picky Perkins
Feb 20, 2023


Garbage Salad
Delicious and super nutritious!
Picky Perkins
Jan 12, 2023


Simple Arugula Salad
Only a few ingredients make up this delicious salad!
Picky Perkins
Jan 11, 2023


Caprese Salad with a Poached Egg
A Caprese Salad with a poached egg 🍅 🍳 🌿
Picky Perkins
Nov 16, 2022


Guacamole Avocado Toast
Whole Grain Toast Homemade Guac (diced tomatoes, garlic powder, onion powder, lime juice and avocado) Mixed Greens Fried Egg (topped with...
Picky Perkins
Nov 15, 2022


Burrata Summer Salad
Serves 4
Immersion Blender
Picky Perkins
Nov 14, 2022


Autumn Salad
Mixed greens
Carrots
Fresh beets
Fresh radishes
Feta
Farro
Salt, Pepper, olive oil and red wine vinegar
Picky Perkins
Oct 7, 2022


Mediterranean Farro + Quinoa salad
Mediterranean Farro + Quinoa salad. Super refreshing for hot days! Grilled pineapple offers the perfect hint of sweetness
Picky Perkins
Aug 4, 2022
bottom of page