Roasted Chickpeas - there's various ways to make these but I use a can of chickpeas, drain and pat them dry. Then lay out on a non stick...

Use as desired: Romaine lettuce sliced thinly Shredded cheddar cheese Carrots Black olives Diced red onion Cherry tomatoes Diced red...

Great for a bbq!

Great with mixed greens, feta and microgreens!

1 bunch kale (leaves ripped off ribs and into smaller pieces) Juice from 1/2 lemon 1/2tsp garlic powder 1 head of garlic, peeled and...

You can use any variety of veggies to mix with a Mediterranean dressing for a delicious wrap!

Matchstick carrots Matchstick radishes Matchstick cucumbers Feta cheese Celery Green onions Cooked quinoa Sliced tomatoes Fresh parsley...

Quinoa Arugula Red Onion Kalamata Olives Sprouts Carrots Cucumber Evoo Red wine vinager Goat cheese Pepper

Refreshing for a hot day!

Delicious and super nutritious!

Only a few ingredients make up this delicious salad!

A Caprese Salad with a poached egg 🍅 🍳 🌿

Whole Grain Toast Homemade Guac (diced tomatoes, garlic powder, onion powder, lime juice and avocado) Mixed Greens Fried Egg (topped with...

Serves 4 Immersion Blender

Mixed greens Carrots Fresh beets Fresh radishes Feta Farro Salt, Pepper, olive oil and red wine vinegar

Mediterranean Farro + Quinoa salad. Super refreshing for hot days! Grilled pineapple offers the perfect hint of sweetness