Healthy holiday treat !

Almond milk Frozen dark sweet cherries Frozen pineapple Ripe banana Almond milk Chia seeds

Great as a dip or spread on fish, chicken or sandwiches!

Quinoa Arugula Red Onion Kalamata Olives Sprouts Carrots Cucumber Evoo Red wine vinager Goat cheese Pepper

EVOO (spray works best) Ground Flaxseed Nutritional Yeast Sprinkle of salt Air popped popcorn